When your soul wakes up
Peace settles in
Without indulging I will simply state that I was going through a period for more than five years at that time, a period where I was introduced to ugliest sides of human beings and majority of people I thought I was related to.
Now when I look back I am amazed where that anger, hatred has vanished? It sometimes rears its head but all I need is a few days of steady deep from heart meditation (!).
As my mind never stops chattering I will rather say it’s an attempt to meditate not meditation.
In today’s rough, selfish world this detoxifying practice can work wonder for everyone.